01-Vinyasa-Surya-Namaskara

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Surya Namaskara
3 IN third eye head up
Further explanations:
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ASHTANGA YOGA MANTRA
Om
Om
vande gurunam caranaravinde
OOm
8 EX nose UTTANASANA
2 EX nose UTTANASANA
vande gurunam caranaravinde
sandarshita svatma sukha va bodhe
4 EX nose CHATURANGA
DANDASANA
sandarshita svatma sukha va bodhe
nih sreyase jangalika yamane
DANDASANA
nih sreyase jangalika yamane
samsara halahala mohasahantyai
samsara halahala mohasahantyai
abahu purushakaram
abahu purushakaram
shankacakrasi dharinam
9 IN thumb hands up
3 IN third eye head up
shankacakrasi dharinam
sahasra sh
irasam svetam
pranamami Patanjalim
irasam svetam
5 IN third eye URDHVA MUKHA
SVANASANA
pranamami Patanjalim
Om
SVANASANA
OOm
SURYA NAMASKARA A | Repeat 5 times
VINYASA: 9
DRISTI: ANGUSTA MA DYA, NASAGRAI,
NABI CHAKRA, BROOMADHYA
repeat 5 times
1 IN thumb hands up
- EX nose SAMASTHITIH
4 EX nose CHATURANGA
ANGA
DANDASANA
6 EX navel hips up
1 IN thumb hands up
5BR ADHO MUKHA SVANASANA
SVANASANA
SURYANAMASKARA B | Repeat 5 times
epeat 5 times
5 IN third eye URDHVA MUKHA
SVANASANA
VINYASA: 17
DRISTI: ANGUSTA MA DYA, NASAGRAI,
NABI CHAKRA, BROOMADHYA
repeat 5 times
SVANASANA
2 EX nose UTTANASANA
7 IN third eye jump, head up
1 IN thumb UTKATASANA
6 EX navel ADHO MUKHA SVANASANA
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© AshtangaYoga.info
ASHTANGA YOGA MANTRA
vande gurunam caranaravinde
4 EX nose CHATURANGA
4 EX nose CHATURANGA
sandarshita svatma sukha va bodhe
nih sreyase jangalika yamane
samsara halahala mohasahantyai
abahu purushakaram
shankacakrasi dharinam
sahasra sh
sahasra shirasam svetam
5 IN third eye URDHVA MUKHA
5 IN third eye URDHVA MUKHA
pranamami Patanjalim
Om
SURYA NAMASKARA A | Repeat 5 times
EX nose SAMASTHITIH
4 EX nose CHATUR
5BR ADHO MUKHA
SURYANAMASKARA B | R
5 IN third eye URDHVA MUKHA
2 EX nose UTTANASANA
6 EX navel ADHO MUKHA SVANASANA
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7 IN thumb VIRABHADRASANA
- right
11 IN third eye VIRABHADRASANA
HADRASANA
- left
15 IN third eye jump, head up
leg front
leg front
16 EX nose UTTANASANA
8 EX nose CHATURANGA
DANDASANA
12 EX nose CHATURANGA
DANDASANA
DANDASANA
DANDASANA
17 IN thumb UTKATASANA
9 IN third eye URDHVA MUKHA
SVANASANA
13 IN third eye URDHVA MUKHA
SVANASANA
SVANASANA
SVANASANA
- EX nose SAMASTHITIH
10 EX navel ADHO MUKHA
SVANASANA
14 EX navel hip up
SVANASANA
5BR ADHO MUKHA SVANASANA
VANASANA
Update: 08.12.2004 - Copyright by
AshtangaYoga.info
© AshtangaYoga.info
© AshtangaYoga.info
7 IN thumb VIRABHADRASANA
right
11 IN third eye VIRAB
left
leg front
leg front
8 EX nose CHATURANGA
12 EX nose CHATURANGA
9 IN third eye URDHVA MUKHA
13 IN third eye URDHVA MUKHA
EX nose SAMASTHITIH
10 EX navel ADHO MUKHA
10 EX navel ADHO MUKHA
14 EX navel hip up
5BR ADHO MUKHA S
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